Recipes for Healthy Dinner
Healthy dinner recipes are surely important for making sure that people can remain the healthy lifestyle. It is true that when people try to maintain the healthy lifestyle, they need to pay attention to their food. They must not skip breakfast because it will be the supply of energy for the whole day activity. Nevertheless, we can make sure that it does not mean that people can ignore or skip dinner. It is said that dinner will not be good for them who are in weight loss program but as long as people choose the dinner menu, they will find it good not only for their health but also their weight loss program. Dinner must be healthy of course and here are some recipe ideas which can be used for enjoying the dinner which is not only healthy but also delicious.
Spinach and Sweet Potato Quesadillas
For making this dinner menu, there are some ingredients which should be prepared including the two sweet potatoes in medium size, a cup of red wine vinegar, 1/2 cup of sugar, four black peppercorns, a red onion with large size which is sliced, 1/4 teaspoon of kosher salt, a quarter teaspoon of black pepper which is ground freshly, eight flour tortillas with six inches size each, five cups of baby spinach, a cup of part skim mozzarella which is shredded, and four teaspoons of olive oil.
For cooking the menu, people only need to microwave the potatoes until tender. While the potatoes are in the microwave, the saucepan with medium size should be prepared for combining sugar, peppercorns, as well as vinegar. It should be heated and stirred for dissolving sugar until the liquid is boiling. The onion has to be put in the heatproof bowl with medium size and poured with hot mixture of vinegar. After ten minutes, the onion slices need to be drained and placed on the place for cooling it. The cooked potatoes have to be split open. After removing the flash, the potatoes can be mashed in the bowl using fork. It has to be added with pepper and salt. The potato filling needs to be divided for four tortillas and each must be topped with spinach, cheese, and another piece of tortillas. Nonstick skillet with large size has to be heated for cooking the quesadillas with a teaspoon of oil. When the quesadilla gets crispy and the cheese is already melted, it means that it is ready to be served.
From the quesadillas, people will be able to get the boost of immune system since the sweet potatoes come with the beta carotene. By eating the dish, people will get about 20% of the daily need of iron. The calcium which can be found from the dish is more than the calcium which can be found in a glass of milk.
Spaghetti with Walnut Parsley Pesto and Wilted Greens
The next healthy dinner recipes which people can choose are spaghetti which comes with wilted green as well as pesto from walnut and parsley. The ingredients for this dish include a box of the spaghetti from whole wheat, a bunch of Swiss chard which is chopped, a cup of flat leaf parsley, 1/2 cup of fresh baby spinach, 1/4 cup of toasted walnuts, a clove of garlic with small size which is chopped, two tablespoons and 2 teaspoons of olive oil, a teaspoon of lemon zest which is grated finely, kosher salt around 1/2 teaspoon of, ½ teaspoon of black pepper which is ground freshly, and six eggs with large size.
The pasta must be cooked according to direction and the chard should be cooked about five minutes. Pasta and greens need to be returned to the pot. Using food processor, spinach, parsley, garlic, walnut, two tablespoons of olive oil, a tablespoon of water, and 1/4 teaspoon of every salt and pepper should be processed until it has chunky texture. The remaining olive oil needs to be heated in the nonstick skillet with large size. The eggs must be cracked into the skillet and it has to be cooked until the egg white is firm but the yolk is soft. The remaining salt and pepper can be used for seasoning the eggs. The reserved pasta has to be tossed with the pesto. After dividing it into the shallow bowl, each needs to be topped with the fried egg one each.
People will get great benefit from this meal which can be great choice for energy supply after workout. There is no doubt about it because it is packed with protein and whole grain. Eating the dish will help people to keep energized. The most important thing is that one third of the daily need of iron can be filled by eating this dish. It comes with herbs, walnuts, and vegetables which are packed with antioxidants.
Turkey Topped Brown Rice Bowl
Rice can be good choice for dinner but it is better brown rice. This recipe will need ingredients including one and one third cups of brown rice, ½ teaspoon of kosher salt, three cups of chicken broth with low sodium, a piece of bone in breast of turkey, a tablespoon of olive oil, ½ teaspoon of black pepper which is ground freshly, a tablespoon of soy sauce with low sodium, four cups of baby spinach, a bunch of chopped scallions, a tablespoon of sesame oil which is toasted, and a tablespoon of sesame seed which is toasted.
Oven has to be preheated to 425 degrees. Rice, a quarter teaspoon of salt, two cups of broth, and a cup of water should be cooked until boil and the rice is tender. One baking sheet lined with foil, turkey needs to be placed and covered with oil. It has to be seasoned with salt, pepper, and soy sauce. The turkey has to be cooked until it has 165 degrees. Scallions, spinach, and a half of the soy sauce portion should be stirred into a cup of warm broth. The turkey has to be sliced before it is placed on the top of the rice and vegetables. This dish has low sugar and low saturated fat. Vitamin B6 can also be found from the healthy dinner recipes.
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