The Fifteen Minutes Vegetarian Recipes
As a vegetarian, inventing healthy vegetarian recipes may take hours. Nowadays, our lives become more frantic because of careers and families. If you are a vegetarian, especially an active and a dynamic one, time is money; therefore, you need to save more time to prepare the foods. A healthy life is everybody’s dream; no one likes to give up on it.
Being a vegetarian means you must only consume natural foods grains, vegetables, fruits, nuts, beans, seeds, soy, dairy products, and organic eggs. Most of the time, you are required to create recipes from these ingredients. Perhaps, it is difficult to stay on the commitment as a vegetarian, due to the temptation of foods with a lot of calories and fats, as well as sweets.
Due to the temptations of eating unhealthy foods and limited time to prepare the foods, vegetarians must consider making vegetarian food without spending so much time. There are many vegetarian recipes that can be done in thirty minute; however, is there any recipe that can be done only in fifteen minutes? The answer is yes there is! There are three recipes in this article that will help vegetarians saving more time and energy. The recipes can be done only in fifteen minutes without even reducing the good nutrition and the flavor of the foods.
The Healthy Vegetarian Breakfast
Breakfast is an essential part of the day, why? Breakfast produces energy and prevents overeating. Skipping breakfast leads to excessive weight gain or weight loss, and it will not be good for your health. However, there are some people who have difficulty of waking up early in the morning. These people are more likely to be in a rush and skip their breakfast. The solution for this problem is an instant vegetarian breakfast which is called smoothie. There are many kinds of smoothies, but here we are going to make Aloha smoothie.
This smoothie provides good taste and enzymes. It goes pretty well with room temperature or just put it in the fridge, any way you like it. For the ingredients, you can chop and prepare 210g fresh or canned papaya, 120 ml light coconut milk as well as plain rice milk, and 15 ml lime juice. The next step is blender all the ingredients until smooth. This recipe is for 4 servings and each serving has 1g protein, 2g dietary fiber, 133 calories, 8g fat, 17g carbohydrate, and guess what, 0 mg cholesterol. This 15 minutes smoothie is an easy way to get healthy and tasty vegetarian breakfast!
The Healthy Vegetarian Salads
Salad is an ideal food for vegetarian. Many people fall in love with the flavor and the combination of salad's ingredients such as beans, herbs, grains, and vegetables. Salads are always paired with various dressings that will add the delicacy of the taste. There two kinds of salads that you can make only in 15 minute; the famous Spinach Salad and the Avocado Salad.
The first salad is quite famous around salad lovers, and it is usually served around the holiday time.. The ingredients for this salad includes 160g baby spinach leaves, chopped 60g walnuts, diced 40g red onion, 60 ml of raspberry vinaigrette, and 30g feta cheese. All you need to have this salad is by putting together in a bowl. Mix all ingredients and put the dressing on top of the salad, in this case you can put chutney dressing. You can make around 4 servings from this recipe. Each will have 6g protein, 19g fat, 4g dietary fiber, 8g carbohydrate and 8 mg cholesterol, and 216 calories.
The Avocado salad is also well known for the delicacy of its taste. If you like Asian flavor, this salad is right choice. Usually this salad is served with tempeh stirred and fried with ginger and lemon. You also need to slice 8 Napa cabbages, prepare 1 jalapeno and 2 green onions, 100g sunflower sprouts, 28 ml soy sauce, 15 ml extra-virgin olive oil, 1 teaspoon honey as well as ½ teaspoon dark sesame oil, l/s ginger and chili powder, salt and pepper, and 1 medium avocado. Just like the previous recipe, put the cabbage, minced green onions, and chopped jalapeno into a bowl and toss it. Prepare a smaller bowl and mix the soy sauce, honey, ginger, olive and sesame oils, chili powder, salt and pepper, and wait for 1 minute. Combine the two mixtures and add avocado. This recipe is for 8 servings, and each will have 1g dietary fiber, 4g carbohydrate, 6g fat, 68 calories, and of course, 0 mg cholesterol. Both salads are totally delicious and healthy vegetarian recipes that you can make and serve as fast as you can.
The Healthy Vegetarian Pasta
Your next vegetarian recipe is fresh pasta recipe which is known as The Creamy Linguine Pasta. This recipe is for 4 servings. Why do we use fresh pasta? In this case, it is faster to cook fresh pasta than the dry pasta. This pasta has delicate texture, so it is great and suitable with cream sauces. For this recipe, you must have 340g fresh linguine, 195 peas, 3 cloves garlic, 475 ml low fat milk, 15 ml extra-virgin oil, 1/2 teaspoon salt and nutmeg, 100g Parmesan cheese. These ingredients are perfect combination for yummy and satisfying dish. First, put the linguine in boiled water and cook it for 3 minutes. Add the peas, wait for another 1 minute and then dried them.
Heat the olive oil and add garlic and fry for 1 minute before you put milk, salt, and nutmeg, then wait for 5 minutes. Add the linguine and the peas together with the sauce and mix it. For final touch, spread the Parmesan cheese on top of the pasta. Each serving will have 25g protein, 61 carbohydrate, 463 calories, 13g fat, 3g dietary fiber, and 89 mg cholesterol.
The recipes are easy to make and it does not cost a lot of time. By giving 15 minutes of your time, you can get healthy life and avoid severe diseases. These healthy vegetarian recipes are also great for non-vegetarians and those who are on a diet.
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